How Do I Get Started?
You’ve taken the most important step!
You have made the decision that it’s time for a change. Look no further, you’ve come to the right place. We can help you reach your goals, whatever they may be! Lose inches, gain muscle, move better, have more energy, sleep better, improve your mood, fit into your “goal outfit”… Kingston Athletics is the best option for you!
Next step: Set up a “No-Sweat Intro” appointment
Click below and we will contact you to set up a “No-Sweat Introduction” to discuss your goals and what we have to offer you.
You come in and get a tour of the gym and we talk about why you’re ready for a change. We understand that everyone is an individual with their own unique set of abilities and limitations. We will have a conversation about your goals, schedule, history, limitations and expectations. From here, we will come up with the best course of action for you.
Most people are candidates for the “Foundations of CrossFit” course.
Foundations of CrossFit
Scheduled according to your availability
This is a 6-session personal training program that will teach you the foundations of powerlifting and Olympic lifting while improving your fitness level with metabolic conditioning training.
You will participate in five personal training sessions and learn the basics, then move into the group setting with a one-on-one trainer for one class. The first five sessions are scheduled with a personal trainer, the remaining class allows you to attend any CrossFit class you would like.
Last step: Prepare for a better you
You’ve done it! You’ve taken the leap and put your faith in us at Kingston Athletics. For that, we thank you. For that, “future you” will thank you!
It will be work, but you will be a better version of you every day. You will: sweat a lot, breathe heavy, be sore and tired, laugh and smile, make friends and get fitter.
We look forward to being with you every step of the way!