CrossFit is arguably the best way to increase strength, muscular endurance and cardiovascular fitness while losing unwanted body fat. Our group fitness programs focus on high intensity workouts that improve speed, agility, balance and confidence with the added benefit of gaining lean muscle. Our coaches ensure that every class is motivating and beneficial to your overall health and fitness.
Having said that, we also understand that there comes a time when specialized training is necessary to excel in a specific sport or to achieve a personal fitness goal. CrossFit Ulster has highly trained coaches available for one-on-one training to help you reach your fitness goals.
No matter what your reason, working with one of our Coaches can be beneficial to your overall fitness.