May 21, 2013

May 21, 2013

A) Close Grip Bench Press 5 reps x 3 sets @75%  Rest 2:00

B) One Arm KB Row 15 reps/arm x 2 sets per arm (alternating)

C) Every 2 minutes for 10 minutes

15 KBS, 200m Run

D) Front Leaning Rest- 3 x max hold

Adult classes…Kids classes…Yoga…why are you waiting?

Check out Crossfitulster.com for all the info. You can sign up on line or come to the gym during class hours.September is just around the corner.Time to get in shape!

Adult exercise…Kids classes…Yoga…why are you waiting?

Check out Crossfitulster.com for all the info! Sign up online or come to the gym during class time. It’s time to get back on track for fall! Why are you waiting?

On-ramp

Final days of August! Take advantage of our $60 on-ramp program this week and be ready to hit the ground running right after Labor day! It is time to get serious about working out.

Yoga

Yoga tonight! 7pm bring your mat and relax. A great way to start the week.

Yoga@CrossfitUlster

The Yoga class at Crossfit Ulster is a great addition to our gym. For members it is a great way to change up  your workout and do some excellent core work. For non-members it a great way to get back into working out and up your strength and flexibility. And if you have never worked out yoga is a great way to start a workout program. Olivia, our yogi, is awesome and has a great class. Come out and have some fun. Check out CrossfitUlster.com for the schedule. She has added Wed @ 7pm and Sun @ 9pm. Any questions Give us a call at the gym or E-mail us at Crossfitulster@gmail.com. No appointment required.

Sean’s Training 7/29, 7/30

Sunday
A. Front Squat @ 20X1, build to a 1RM   275# (10# PR)
B. 5 unbroken C2B Chin-ups x 20 sets for time – 10:07 last time  8:59

Monday -
Squat Snatch, quickly build to a tough single, not a max effort    155#
+
500m Row for time – 1:31.2 (4 sec PR)

 

Articles

Here is our article index. We will provide you with helpful information from a number of reliable sources.

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Trusted authorities outside of the CrossFit Ulster are provided here, whom we feel very strongly will aid you in your search for health, wellness, vitality, and strength.

Then we have what our own people wish to share; people with incredibly diverse training and certification backgrounds. People just like you who’ve overcome much and are now in a position to help you do the same.

Keep an eye on this page. It is going to continually grow in order to provide you with the most well-rounded collection of exercise related information we can possibly offer.

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At CrossFit Ulster, we value our relationship with you and strive to constantly upgrade the way we serve you. So be sure to leave comments on the actual article pages so we can better deliver what you wish to learn most.

The Benefits Of CrossFit