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Articles

Articles

Daily Workout (WOD)

Daily Workout (WOD)

Diet & Nutrition

Diet & Nutrition

Paleo Diet

Paleo Diet

Gym Info

Gym Info

Suggestion Box

Suggestion Box

 

Comments

  1. Hi, I just came here in the States and I would like to try doing crossfit to tone my muscle and feel good about myself. I tried going to the gym but it not working for me so I’l try crossfit. can any one tell me how to join you guys and how much is the fee. Thank you so much!

  2. Joel Cheng says:

    I almost pass out this morning just doing the assessment hahaha but it was something new for me, I never had that kind of feeling before that i was doing workout at the gym.. It was fun hahaha

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