7/10

Tuesday-

5 minutes of work @ 75% effort (i.e. comfortable, but still working):
Run 100m
5 C2B CHin-ups
10 Walking Lunges
–2 min recovery
5 minutes @ 75%:
Row 100m
5 Push-ups
10 Russian KBS – 24kg
–2 min recovery
5 minutes @ 75%:
Run 100m
5 Toes to Bar
10 Air Squats
–2 min recovery
5 minutes @ 75%:
Row 100m
5 Push-ups
10 DL @ 95lb
–2 min recovery
5 minutes @ 75%:
Run 100m
5 Knees to Elbows
10 dowel OHS

–2 min recovery5 minutes @ 75%:

Row 100m

10 Hang Power Clean and Push Press @ 45lb
I was getting 5 sets on everything.  At the pace I was going, 2 minutes was a adequate recovery time.  I am hoping this helps me on the 300FY Airdyne challenge.

 

 

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