10 Rounds
4 Burpees
6 KBS @32kg
8 Wallball 20#-10ft target
9:02
Goal was 8:00. This was one of the more difficult testers. Not sure if it was the 100 C2B Pull ups yesterday or the end of a long week of challenging workouts.
Forging Elite Fitness
10 Rounds
4 Burpees
6 KBS @32kg
8 Wallball 20#-10ft target
9:02
Goal was 8:00. This was one of the more difficult testers. Not sure if it was the 100 C2B Pull ups yesterday or the end of a long week of challenging workouts.
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